SOMA Breath
Breathwork
Our breathwork sessions open the door to powerful states of clarity, creativity, and insight. A science-backed breathwork practice that combines ancient pranayama techniques, modern neuroscience, sound or breathing beats technology, and visualization/meditation.
Breathwork Session: A Science-Backed Practice
You will create a natural “dose” of feel-good brain chemistry by combining intentional breathing, music, and visualization. This blend helps release oxytocin, dopamine, serotonin, endorphins, and nitric oxide—chemicals that support healing, relaxation, and positive mood.
Adding breath retention at certain times boosts the effect even more, in conjunction with specific muscle contractions help move energy, cerebrospinal fluid, to the brain.
Together, these techniques open the door to powerful states of clarity, creativity, and insight—often experienced as life-changing breakthroughs.
Benefits of our Breathwork Sessions
More efficient and coherent breathing & brain function
Increased cardiovascular health
Better fitness: more stamina & endurance
Connection to your inner self, deeper meditation
Calmer, clearer mind
Reduced inflammation
Balanced nervous system
Increased confidence and self esteem
21 Day Awakening Journey -Finding your way back to your True Zero Point Consciousness
The 21-Day Awakening Journey is a guided experience designed to help you connect with the power of your creative imagination and awaken your inner vision. Over 21 days, you'll learn how to create a clear, embodied vision of what you choose to call into your life.
The Science of Vibration and True Zero Point Consciousness
Modern science is beginning to confirm what ancient wisdom has always known: everything in existence is vibration. The human body— composed of nearly 70% water—is profoundly influenced by the frequencies we absorb through our thoughts, emotions, and environment.
When we attune to higher vibrational states through sound, breath, and awareness, the water within us begins to reorganize into coherence. We
return to the still point—the zero point—where the body, mind, and spirit align in perfect balance.This is where true healing and creation begin.
Your Vibrational and Emotional Energy
Quantum physics teaches that everything in the universe is composed of a single form of energy. You can sense your frequency simply by noticing how you feel—because your emotions are energy in motion. They are the language of vibration.
L.O.V.E. = Level of Vibrational Energy
What you feel is what you attract. You are continuously calling in what you are sending out. “As within, so without. As above, so below.” When you choose to live in the flow, you naturally align with the energy of creation itself.
Why Imagining Matters
Imagination is the bridge between thought and reality. The mind doesn't distinguish between vividly imagined experiences and real ones. By clearly picturing your Average Perfect Day you begin to reprogram your nervous system and align your energy field with that reality. As you visualize from stillness—the zero point of pure awareness—you merge thought, feeling, and energy into coherence. In this state, creation flows effortlessly, and your imagined day becomes the magnetic blueprint for the life you are consciously choosing to live.
Create Your Dream Life Targets
Writing down your desired outcomes helps focus energy and intention.
One effective way to clarify your vision is to use a SMART Goal framework:
Specific: Clearly identify your goal(s).
Achievable: Make your goals realistic and attainable.
Relevant: Align them with your deeper purpose and vision.
Time-Bound: Set start and completion dates.
The Sacred Power of Sexual Energy
Sexual energy is the most potent creative force within the human body. It is the same life force that fuels inspiration, vitality, and creation. When consciously directed, it becomes a powerful source of healing, creativity, and higher awareness.
When you align with this inner still point, sexual energy transforms into creative life force, harmonizing body, mind, and spirit. This integration activates the body’s natural intelligence, opening the path to vitality, clarity, and inspired creation.
Book Your SOMA Breath Session
Choose a time that allows for quiet and presence. Find a comfortable space where you can breathe without interruption.
Once your booking is confirmed, details will be provided.
Contraindications & Safety Precautions
Slow rhythmic breathing techniques of SOMA Breath are safe for anyone. However, forceful mouth breathing, prolonged breath holds and extended intense fast breathwork should NOT be practiced in the case of any of the following:
- Severe/critical diseases or infections if it impairs your ability to breathe
- Severe uncontrolled hypertension (usually after a heart attack)
- Organ failure or late-stage terminal illness
- Pregnancy
- If you have epilepsy, a pacemaker, or irregular heart beat (unless approved by a doctor).
- Some conditions (Eg: Tinnitus, hernias) may be aggravated by these techniques.
- Do not participate if you have a full stomach, flu or fever, driving or operating machinery, or in water
Customer testimonials
Hear what people are saying about their experience working with Wanita.
Begin Our Journey Together
It’s time to return to ourselves. To feel lighter, clearer, and more connected than ever before.